The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)
Hi Ross:
Activity for week 4...
June 5
- 30 minute walk
June 6
- 40 minutes cardio at the gym (10 min. eliptical; 30 min. treadmill)
June 7
- 20 minute walk
Thanks,
Robert
Robert J. Plant
posted by Ross @ 6:15 AM
The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)
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