Strat Services Is Fit

The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)

Sunday, June 11, 2006

Weekly Activities

Team S-Two-Too
Leslie
Monday June 5 - 60 mins step aerobics with weights
Tuesday June 6 - 30 minutes walking
Wednesday June 7 - 30 mins gardening
Thursday June 8 - 60 minutes aerobics
Friday June 9 - 150 minutes walking
Saturday June 10 - 120 mins walking
Sunday June 11 - 420 minutes standing/walking (Antiques Roadshow!)

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