Strat Services Is Fit

The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)

Sunday, June 04, 2006

Fitness Weekly update

Team S-Two-Too
Leslie
Monday May 29 - 60 mins step aerobics with weights, 30 minutes walk
Tuesday May 30 - 30 mins walk
Wednesday May 31 - 30 mins walk
Thursday June 1 - 60 minutes aerobics, 20 minutes walk
Friday June 2 - 30 minutes walk
Saturday June 3 - 60 minutes step aerobics and boot camp, 60 minutes walk
Sunday June 4 - 30 minutes walk, 120 minutes gardening

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