Fitness Challenge - Activity log

Hi Ross:

Here Is my activity for the first week of the challenge.

Rob

*****

May 16

- 40 minutes cardio at the gym (10 eliptical; 30 treadmill)
- 30 minute walk

May 18
- 30 minute walk

May 20
- 20 minute walk

May21
- 30 minutes cardio at the gym (treadmill)

Robert J. Plant
Communications Officer
Community Services/Planning & Economic Development
City of Hamilton
71 Main Street West, 1st Floor
Hamilton, Ontario
L8P 4Y5
Phone: 905.546.2424 Ext. 7398 Fax: 905.546.2573
Cell: 905.379.0756
rplant@hamilton.ca
www.hamilton.ca