Strat Services Is Fit

The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)

Sunday, May 28, 2006

Exercise report

From Leslie, team S2-two
Tuesday May 23: 30 minutes walking
Wednesday May 24: 40 minutes walking
Thursday May 25: 60 minutes aerobics
Friday May 26: 60 minutes weights and tone, 30 minutes walking
Saturday May 27: 60 minutes walking
Sunday May 28: 60 minutes yoga

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