The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)
Glen Verrier
System Support Technician
Strategic Services
Community Services
Phone: (905)546-2424 ext. 6304
Cell: (905)379-1185
Email: gverrier@hamilton.ca
Saving the world...One computer at a time!!!
posted by Ross @ 12:58 PM
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Thanks to everyone on the S2One and S Two-Too teams for a great job all month on getting fit and active! Hopefully we'll be able to keep the momentum going for the yest of the year! (or at least the summer ;-)
posted by Ross @ 5:40 PM
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Hope you are enjoying Germany! I will send you a few updates later this week...
June 12 - 20 minutes -walking
June 13 - 95 minutes - walking
June 15 - 20 minutes - walking
June 16 - 20 minutes - walking
June 17 - 20 minutes - walking
Glenn Brunetti
posted by Ross @ 6:16 PM
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Team S2 One
| Activity Challenge Week Four | ||
| Day | Activity | Time(min) |
| Sunday, June 11th, 2006 | ||
| Gardening | 120 | |
| Dog Walk | 90 | |
| Monday, June 12th, 2006 | ||
| Mall Walk | 40 | |
| Dog Walk | 30 | |
| Tuesday, June 13th, 2006 | ||
| Mall Walk | 40 | |
| Dog Walk | 45 | |
| Wednesday, June 14th, 2006 | ||
| Dog Walk | 45 | |
| Thursday, June 15th, 2006 | ||
| Mall Walk | 45 | |
| Swimming | 45 | |
| Friday, June 16th, 2006 | ||
| Mall Walk | 45 | |
| Dog Walk | 30 | |
| Swimming | 45 | |
| Saturday, June 17th, 2006 | ||
| Dog Walk | 60 | |
| Swimming | 180 | |
| Bike Ride | 30 | |
| Total | 890 | |
| Prior Week(s) Grand Total | 2615 | |
| Grand Total | 3505 | |
posted by Ross @ 8:02 AM
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Rae-Anne - Team S2 One
posted by Ross @ 8:03 AM
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posted by Ross @ 5:52 PM
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Hi Ross:
Activity for week 4...
June 5
- 30 minute walk
June 6
- 40 minutes cardio at the gym (10 min. eliptical; 30 min. treadmill)
June 7
- 20 minute walk
Thanks,
Robert
Robert J. Plant
posted by Ross @ 6:15 AM
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Monday-Friday
- walking: 40 minutes x 5
Friday
- playing in park with nephew: 40 minutes
Saturday
- gardening: 60 minutes
- rollerblading: 90 minutes
Sunday
- rollerblading: 40 minutes
J.
> -----Original Message-----
> From: Rossiter, Ross
> Sent: Monday, June 12, 2006 4:09 PM
> To: Rossiter, Ross; Adams, Jay; Brunetti, Glenn; Kealey,
> Cathy; Radake, Corinne; Sabourin, Alice; Branch, Brenda;
> Zaroski, Rae-Anne; Verrier, Glen; Tomasik, Helen Hale; Kelly,
> Sandra; Ducharme, Emanuela; Drew, Leslie; Caughell, Lorraine;
> Sisolak, Liz; Agro, Mary; Tuck, Tim
> Subject: RE: Strat Services Is Fit Log
>
> Hello S2One and S-Two-Too Teams,
>
> Just a quick reminder to get your activity logs in and to
> make that final activity "push" this week as the challenge
> ends on Saturday!
>
> Ross
>
>
posted by Ross @ 3:12 PM
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June 5 - 70 minutes - walking
June 6 - 80 minutes - walking
June 8 - 60 minutes -walking
June 9 - 60 minutes - walking
June 11 - 120 minutes - walking
June 12 - 240 minutes - gardening
Glenn Brunetti
posted by Ross @ 9:07 AM
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Hey All,
This is my (Glen V) list for week 4. I think I'm on team S2 One (Double Check That Please)
Activity Challenge Week Four
Day Activity Time(min)
Sunday, June 4th, 2006
Swimming 120
Dog Walk 30
Monday, June 5th, 2006
Swimming 60
Dog Walk 30
Tuesday, June 6th, 2006
Mall Walk 30
Dog Walk 45
Wednesday, June 7th, 2006
Mall Walk 45
Dog Walk 60
Thursday, June 8th, 2006
Mall Walk 30
Dog Walk 30
Friday, June 9th, 2006
Mall Walk 45
Dog Walk 30
Saturday, June 10th, 2006
Gardening 120
Dog Walk 60
Total 735
Prior Week(s) Grand Total 1880
Grand Total 2615
posted by Ross @ 7:47 AM
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posted by Ross @ 6:53 PM
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I was away earlier in the week, so I am just getting to this now.
May 29 1 hour dog walk
June 2 1 hour walk
June 5 8 hour walk (Quebec City)
Corinne Radake
posted by Ross @ 8:38 AM
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Hi Ross:
Activity for week 3...
May 30
- 40 minutes cardio at the gym (10 min. eliptical; 30 min. treadmill)
June 1
- 30 minute walk
June 2
- 20 minute walk
Thanks,
Robert
posted by Ross @ 1:43 PM
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Ross
Team S-Two-Too
May 29 - 120 (Walking)
May 30 - 90 (Walking)
May 31 - 120 (Walking)
June 1 - 80 (Walking)
June 2 - 210 (Walking/Basketball)
June 3 - 120 (Hiking)
June 4 - 120 (Hiking)
Ross
posted by Ross @ 11:38 AM
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Glen Verrier
S2 One
May 28th - Dog Walk - 30 min
May 29th - Mall Walk - 45 min
Dog Walk - 30 min
May 30th - Mall Walk - 30 min
Dog Walk - 30 min
May 31st - Dog Walk - 30 min
Mall Walk - 30 min
June 1st - Mall Walk - 30 min
Dog Walk - 30 min
June 2nd - Mall Walk - 45 min
Dog Walk - 30 min
June 3rd - Walking trhough Downtown Stoney Creek prior to Flag Day Parade - 60 min
Dog Walk - 30 min
Glen Verrier
System Support Technician
Strategic Services
Community Services
Phone: (905)546-2424 ext. 6304
Cell: (905)379-1185
Email: gverrier@hamilton.ca
Saving the world...One computer at a time!!!
posted by Ross @ 11:09 AM
0 comments
Who submitted this?
Sun. May 28th - gardening - 400
Mon. May 29th - walking - 60
Tues. May 30th - running - 40
Wed. May 31st - walking - 45
Thurs Jun. 1st - walking - 30
Fri Jun 2nd - walking - 40
Sat Jun. 3 - rained out!
Total - 515
posted by Ross @ 11:03 AM
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Monday May 29 - walking - 30 minutes
Wednesday May 31 - walking/vacuunimg - 60 minutes
Friday June 2 - 90 minutes - walking
Saturday June 3 - 120 minutes - walking, cleaning
Sunday June 4 - 120 minutes - walking, gardening
Glenn Brunetti
Manager, Marketing and Information Services
Strategic Services Division
Community Services Department
City of Hamilton
Phone: 905.546.2424 ext. 4882 Fax: 905.540.5757
1 Hughson Street, Suite 300
Hamilton, ON L8R 3L5
Visit Community Services on the web at: www.hamilton.ca/phcs
posted by Ross @ 10:33 AM
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posted by Ross @ 6:40 PM
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The "Strat Services Is Fit" Blog which will track exercise by the Strategic Services team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. Yes there are prizes :-)
