Fitness Challenge - Activity log

Hi Ross:

Sorry I'm late getting this in. Second week activity as follows:

May 23
- 30 minutes cardio at the gym (treadmill)

May 25
- 30 minute walk

May 26
- 40 minutes cardio at the gym (10 min. eliptical; 30 min.treadmill)

Thanks,
Robert

Robert J. Plant
Communications Officer
Community Services/Planning & Economic Development
City of Hamilton
71 Main Street West, 1st Floor
Hamilton, Ontario
L8P 4Y5
Phone: 905.546.2424 Ext. 7398 Fax: 905.546.2573
Cell: 905.379.0756
rplant@hamilton.ca
www.hamilton.ca

Activity Sheet for Week 2

Team S2 One
Emanuela
May 22 40 minutes walk with dogs
May 24 30 minutes gardening
May 24 35 minutes walk with dogs
May 25 30 minutes walk with dogs
May 27 60 minutes gardening
Thanks!
Emanuela Gennaccaro Ducharme
Volunteer Management Specialist
Strategic Services Division
City of Hamilton
1 Hughson Street North, 3rd Floor
Hamilton, ON L8R 3L5
Ph: 905.546.2424 ext. 7552
Fax: 905.540.5757
Email: educharm@hamilton.ca
"Volunteers Grow Community"

Time sheet

S2-One
May 24, 90 min walk
May 24, 20 min soccer
May 26, 60 min dog walk
May 27, 210 min hike (mosquito bites to prove it)

Corinne Radake

Activity log

Team S-Two-Too
Jay

Thursday May 25 - 40 mins walk
Friday May 26 - 40 mins walk

Saturday May 27 - 200 mins playing with nephew in park
Sunday May 28 - 80 mins chasing after nephew in park
Sunday May 28 - 140 mins praying my nephew will run out of steam soon (in the backyard)

FW: Strat Services Is Fit Log

Team: S Two-Too
Week 1

Day Activity Time
Sun. Extreme gardening 300
Mon. Walking 30
Tues. Running & walking 100
Wed. Walking 20
Thurs. Walking 20
Fri. Running 60
Sat. Running 60
Total Week 1 520

Week 2

Day Activity Time
Sun. Running & gardening 200
Mon. Walking 30
Tues. Walking 100
Wed. Walking 20
Thurs. Walking 30
Fri. Walking 20
Sat. Gardening 480
Total Week 2 880

Liz Sisolak

Ross Weekly Fitness Schedule

Team S-Two-Too

Friday May 26th - 60 mins walk
Saturday May 27th - 120 mins hike, 60 min walk
Sunday May 28th - 2x60 min walk

Ross

RE: Strat Services Is Fit Log

Activity Challenge Week Two

Day Activity Time(min)

Sunday, May 21st, 2006
Dog Walk 30
Monday, May 22nd, 2006
Dog Walk 30
Tuesday, May 23rd, 2006
Mall Walk 30
Dog Walk 45
Play at Park 20
Wednesday, May 24th, 2006
Walk to City Hall and Back 15
Walk to 250 Main St.E 10
Dog Walk 30
Thursday, May 25th, 2006
Dog Walk 45

Friday, May 26th, 2006
Mall Walk 45
Dog Walk 45
Saturday, May 27th, 2006
Swimming 120
Dog Walk 30
Gardening 60

Total 555

Prior Week(s) Grand Total 890

Grand Total 1445

Activity Log: Sun May 21 - Sat May 27 for Rae-Anne

May 21: 110 minutes walking

May 22: 30 minutes walking, 60 minutes cycling (90 minutes total)

May 23: 30 minutes walking

May 24: 90 minutes dance class

May 25: 90 minutes cycling

May 26: 40 minutes walking

May 27: 75 minutes walking, 60 minutes spin class, 20 minutes cycling (155 minutes total)

Total for week: 605 minutes

Here it is!!
Sandra

Date Activity Time
May 21 Walk/pool opening 180
May 22 Cardio 60
May 23 Gym/cardio 70
May 24 Pool 30
May 25 Gym 75
May 26 Spin 45
May 27 Yard work 120
May 28 Yard work/walk 120
700 minutes

Sandra Kelly
Project Manager
Strategic Planning and Continuous Improvement
Community Services Department
City of Hamilton
1 Hughson Street North, 3rd floor
Hamilton, ON L8R 3L5
Tel: (905) 546-2424 ext. 4500
Fax: (905) 540-5757
E-mail: skelly@hamilton.ca

Physical Activity Log - May 22-28

S2 One Team

Tuesday 20 minutes -walking
Wednesday 110 minutes -walking

Saturday 20 minutes - walking

Sunday 190 minutes - walking/gardening

Glenn Brunetti
Manager, Marketing and Information Services
Strategic Services Division
Community Services Department
City of Hamilton
Phone: 905.546.2424 ext. 4882 Fax: 905.540.5757
1 Hughson Street, Suite 300
Hamilton, ON L8R 3L5
Visit Community Services on the web at: www.hamilton.ca/phcs

Exercise report

From Leslie, team S2-two

Tuesday May 23: 30 minutes walking

Wednesday May 24: 40 minutes walking

Thursday May 25: 60 minutes aerobics

Friday May 26: 60 minutes weights and tone, 30 minutes walking

Saturday May 27: 60 minutes walking

Sunday May 28: 60 minutes yoga

May 21, 22 Activity log - Rae-Anne Zaroski

Please add 3 hours and 20 minutes of activity for me for May 21 and 22:

Sunday, May 21 - Walking: 1 hour 50 minutes

Monday, May 22 - Walking: 30 minutes

- Cycling: 1 hour

Thanks

Rae-Anne

Fitness challenge report card WEEK 1

May 14
2-hour dog walk (3 dogs)

May 15
1 hour dog walk

May 16
1 hour dog walk

May 17
1 hour dog walk

May 18
1 hour dog walk
45 minute mall walk

May 19
1 hour dog walk

May 20
20 minutes skipping

May 21
1 hour gardening
1 hour dog walking

May 22
4 hour gardening
Garden workout

• Digging works the leg muscles (quadriceps, hamstrings and calves) and the glutes (buttocks). It also does a great job of strengthening the hands, upper and forearms.
• Raking uses many of the same muscles used with a rowing machine, including the back, chest and shoulders. Bending, stooping and squatting works the legs, glutes and low back. To protect the back, try moving with the tool you're using instead of standing firm and pulling or pushing away from you.
• Weeding and planting improves hand, back, shoulder and arm strength.
• Tilling uses the major muscles in the legs and upper body as you maneuver, guide and walk with the tiller, and uses many smaller stabilizing muscles such as the abs and low back.

Corinne Radake
Communications Specialist
Community Services
City of Hamilton
1 Hughson St. N., 3rd Floor
Hamilton, Ontario
L8R 3L5

905-546-2424 x3137 ~ tel
905-540-5757 ~ fax

My time

Hours - Tues 1 hour (Treadmill)
Wed - 45 mins (Power Walk)
Sat - 2 hours (Bike)

3 hrs 45 mins.

Activity Update

S2One
Week 1
Emanuela
Walking-6hrs
Thanks!
Emanuela Gennaccaro Ducharme
Volunteer Management Specialist
Strategic Services Division
City of Hamilton
1 Hughson Street North, 3rd Floor
Hamilton,  ON  L8R 3L5
Ph: 905.546.2424  ext. 7552
Fax: 905.540.5757
Email: educharm@hamilton.ca
"Volunteers Grow Community"

Activity Challenge Week One

Here's my Sheet

Activity Challenge Week One                    
                       
                       
Day     Activity        Time(min)      
                       
Sunday, May 14th, 2006                 
        Patio Placement 240    
        Dog Walk        30     
        Dancing with Kids       20     
Monday, May 15th, 2006                 
        Dog Walk        60     
Tuesday, May 16th, 2006                
        Lunch Mall Walk 45     
        Dog Walk        30     
Wednesday, May 17th, 2006                      
        Lunch Mall Walk 30     
        Dog Wlak        45     
Thursday, May 18th, 2006                       
        Lunch Mall Walk 30     
        Dog Walk        30     
Friday, May 19th, 2006                 
        Patio Placement 150    
        Dog Walk        60     
        Basketball      45     
Saturday, May 20th, 2006                       
        Basketball      45     
        Dog Walk        30     
                       
Total           890    

Thanks,

Glen

Fitness Challenge - Activity log

Hi Ross:

Here Is my activity for the first week of the challenge.

Rob

*****

May 16

- 40 minutes cardio at the gym (10 eliptical; 30 treadmill)
- 30 minute walk

May 18
- 30 minute walk

May 20
- 20 minute walk

May21
- 30 minutes cardio at the gym (treadmill)

Robert J. Plant
Communications Officer
Community Services/Planning & Economic Development
City of Hamilton
71 Main Street West, 1st Floor
Hamilton, Ontario
L8P 4Y5
Phone: 905.546.2424 Ext. 7398 Fax: 905.546.2573
Cell: 905.379.0756
rplant@hamilton.ca
www.hamilton.ca

Alice - time

Week 1 = 6 hours

Activity for May 22

Ross,

Please add one hour of activity for me on Monday May 22. Step aerobics & weights.

Thanks,

Leslie Drew, PMP
Project Manager, Continuous Improvement
Strategic Services Division
Community Services Department
mailto:ldrew@hamilton.ca
(905)546-2424x7806

Summary of weekly activity: Leslie Drew

Ok, let's see if I'm able to successfully log my time for this past week.

 

May 15: One hour step aerobics, 20 minutes walking

May 16: 1/2 hour circuit training, 30 minutes walking

May 17: 20 minutes walking

May 18: One hour aerobics, 20 minutes walking

May 19: One hour stretch and tone

May 20: Two hours gardening, 45 minutes walking

May 21: One hour walking

 

Cheers,

Leslie

 

Physical Activity Challenge - week one (May 14-20)

Here is my activity log for the week of May 14-20:

 

Cycling: 2 hours

Spin Classes: 2 hours

Walking: 1.5 hours

Dance class: 1.5 hours

Total for week: 7 hours

 

Rae

Count me in

Cathy Kealey
User Experience Architect
City of Hamilton - Strategic Services
(905) 546-2424 x6608

"Making things simple is a complex process"

Easy Enough

Sounds like motivation!!

Test Day Activity Log Entry

This is a sample of the quick e-mail you can send to record your daily/weekly physical activity log:

Thursday night
Walking
1.5 hours

Ross

The First Test E-mail

This E-mail is testing the new "Strat Services Is Fit" Blog which will track exercise by the team for the City of Hamilton Physical Activity Challenge from May 14th - June 17th. 

Yes there are prizes :-)

Ross